Eyelid Sagging Exercises - What are They?
<P>Eyelids tend to sag with age, over straining the eyes and lack of exercise. It is a rather common problem and one of its treatments is eyelid sagging exercises. Before we look at what they are, let's begin with the culprits that bring about eye sagging.</P> <P>Many people sometimes attribute it to a genetic condition because members of a family seem to have similar eyelid sagging. This may be attributed to having the same facial features but similar diet also plays a large part.</P> <P>The most common thing about people who have saggy eyes is strain. However, they tend to spend a lot of time focusing their eyes on one or two things as part of their job or as a hobby. This may be watching CCTV or game monitors for extended hours. It may also be extended reading or driving.</P> <P>These activities wind up not giving the eyes enough exercise or rest. The skin fold under the lower eyelid is very sensitive and prone to forming rings and wrinkling. Eyelid sagging exercises will help to balance things out so that the different facial muscles involved will not lag or be too tense.</P> <P>Eyelid exercises involve moving the eye around with the eyes closed and also when open. When open, the eyelids can be pulled up and down to firm up against resistance felt. After a few days, the muscles are already toned and resist sagging. The exercises are the hard way to do it so they require patience and dedication. They should be done daily consistently for the best results.</P> <P>People seek for eyelid sagging exercises in order to avoid going for facial surgery. It is not an emergency solution but it's better for most to avoid going under the knife. You end up feeling as good as your old self else with just the exercise and cream or moisturizer. The sagging eyelids do tend to make one look a bit older than they are.</P> <P>One explanation for why eyelid exercises work is that the fluid accumulated under the lids finally begins to move around instead of causing retention. The fat under the skin is also burned in the process and the reduction causes less sag. Needless to say, the exercises should form normal daily routine for everyone so as to achieve a healthy young look.</P> <P>Eyelid exercises may be scheduled for the morning or evenings since it's best to do it in front of a mirror. There are other causes of eyelid sagging that have to do with diet and habits. Since one is trying to burn the fat under the lids, it helps to complement the exercises with low fat diet. That might mean taking options like low fat milk or cheese and see if there is a difference in one week's time. </P> <P>Loosing habits like smoking or too much coffee is a step in the right direction. The caffeine in the body keeps the eyes glaring for too long and one may not notice this. Take a test and see how often you blink and if this is below par, start to consciously blink more.</P> <P>Getting plenty of sleep and breaks between eye straining activities will also help. It is a big commitment to indulge in eye exercises than it may at first seem. However, it is time well spent and once you get into the routine, you won't notice the effort invested.</P> <P>Motivation is a big factor to achieve the goal of eyelid exercises. If someone comments on how fresh you are looking, this will definitely re-energize your secret exercise weapon. Using all other treatments in your arsenal will help towards the target. All this is necessary because it takes several months before you really get there.</P>
Category: Doctor - Cosmetic
Featured Doctor - Cosmetic
Related Articles
- Techniques and Procedures of Plastic Surgery
- Eyelash Help - What Makes Them Grow
- Where to Find Laser Hair Removal
- Restylane Injections for Dark Circles Chin and Jowls
- How to Get Rid of Dark Scarring
- Non-Surgical Facelift - Using Lasers to Look Young
- Stretch Marks Removal Using Lasers - Fast and Cheap
- Surgical and Non-Surgical Hair Replacement Methods
- Nose Surgery Cost Vs Benefit - Worth the Cost
- Dark Rings around Eyes - Causes Symptoms and Treatment
- Rhinoplasty Cost and Average Recovery Time
- Boob Job Prices - What Does it Cost
- Plastic Surgery Before and After Videos
- Acne Scars Removal Treatment Remedies and Removal
- Chemical Peel for Damaged Skin - What Does it Cost
- New Lasik Procedure - Critical Advice
- What is Rosacea Treatment Triggers and Diet
- Facial Mole Removal Surgery - Cost and Scar
- Breast Surgery Cost and Recovery Time
- Cosmetic Surgery Financing and Prices - What Does it Cost
Business News
Popular Posts
- How to become a quick learner
- How to become a strategic thinker
- Mastering Your Mindset - A Comprehensive Guide to Improving Your Mental Well-being
- Boosting Self-Confidence and Self-Esteem - Your Path to Empowerment
- Stress Management Strategies-Your Roadmap to a Calmer and Healthier Life
- 50 positive affirmations to be read every day
- Why Mind Balance is so important for everyone
- Mind Balance - for those who dare to redefine their limits
- Unlocking Potential - The Power of Personality Assessment in Overcoming Obstacles
- The Islamic Quest - Transforming Self for a Fulfilling Life in Allahs Light
- Universal Pursuit of Happiness - Wisdom from World Religions
- Illuminating the Path - Overcoming Ignorance and Misunderstanding in World Religions
- The SmartGuy Vision - A United Future Through Interfaith Love and Respect
- Harnessing Personality Assessment for Enhanced Well-being and Fulfillment
- Fostering Harmony Among Christianity Islam Buddhism Hinduism and Judaism
- Exploring World Religions - A Colorful Journey for Kids
- Understanding Judaism - A Comprehensive Overview of Beliefs Practices and Cultural Impact
- Preparing Kids for Adulthood - 15 Vital Skills They Wont Learn in School
- Jerusalem's Lesson - A Blueprint for Global Harmony Among Diverse Faiths
- Finding Strength and Safety in Scripture - 25 New Testament Passages to Combat Spiritual Attacks