Route Fitness best Personal Trainers in San Francisco CA
What We Do at Route Fitness San Francisco CA?
Located at 239 Shipley Street, between 5th and 6th streets in the South of Market area in San Francisco, the studio is a short 10-minute walk from Market street Powell BART Station. Parking is available at meters on 5th street and a few 2-hour free parking spots located on Shipley and Falmouth Streets. In the evening hours the street is well lit. The location is 900 square feet. A skylight and a sliding patio door provide the gym with natural lighting and fresh air. A shower has been added to the ADA bathroom. The gym includes barbells, weights and dumbells, along with a power rack allows for squats and presses. Two TRX suspension cables hang from the center of the gym for body weight workouts. An elliptical is included for warm-up and low impact cardio.
Therapeutic Exercise -American Council of Exercise (2014), Chronic Musculoskeletal Challenges and Exercise, Major Cardiovascular Diseases and Disorders, Metabolic Diseases and Disorders, Pre and Post Natal Fitness, Cardiovascular Nutrition and Fitness, CPR/AED - American Safety & Health Institute (2018)
Program Designs: Design programs that provide strength gain, endurance development, weight management, sport improvement and injury/disease prevention. Fitness Assessments: Review medical history, measure body composition and assess fitness levels Nutritional Counseling: Monitor dietary intake and provide nutritional awareness to help reach fitness goals
Wellness Programming: Consultation and implementation of wellness programing for small or large organizations Work Place Injury Prevention: On site demonstrations to provide a company's employees with the tools to perform job duties, reducing time away from work due to sickness or injury
Eric Randall - Certified Personal Trainer at Route Fitness San Francisco CA
Advanced Certified Personal Trainer, National Personal Training Institute (2010), Bachelor of Science in Kinesiology, Cum Laude, Concentration in Health Studies
University of San Francisco (2018)
Testimonial: If your goal is to adopt a complete and sustainable healthy lifestyle then there is no better trainer than Eric Randall.
I've had a few different ones and none have been this motivating and effective. Be prepared to work though!
-Sameer H. from San Francisco, CA
For a FREE consultation on how we can help you get in better shape, call our gym and setup an appointment with us.
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