Dance classes seem to be offered all around town. There are small dance schools, specific types of dance and schools for kids. Dance class for adults is advertised on one sign and even dance just seniors. There are classes that end with a recital or some that end with dance competitions. Whatever the theme or the age that the classes are offered for, there is something for everyone. With all of the choices, how do you know which classes are the best for you?
Dance classes are designed not only to teach the steps, but to build confidence, balance and grace. The instructors usually are or have been dancers and can really teach from experience. Some classes work on technique more than anything, others work on perfecting the performances and still others just work on building the confidence of the dancers to perform as well as they can. Any of these might be the reason that you want to take dance, but even if your reason isn’t in this list, there are definitely benefits to taking a class.
Being active and healthy today has become a trendy thing to do. Dance can help you to be more flexible, to have more stamina and to build strength. Especially in dance class for adults, the stretching and flexibility is really important because as we age, our muscles aren’t as strong and the flexibility can be much less than we enjoyed as a younger person. Dance for adults usually doesn’t include any sort of recital, so if that is keeping you from signing up, that worry is off the list. Seniors also can benefit from dance to keep their fitness level up. Music that can be tailored to anyone’s “time” can help make the exercise fun and the emotional connection with the songs can make it a special experience, too.
Dance competitions such as: Dancing with the Stars has made ballroom dancing a sought after pastime in the past few years. Attention to the sport and its benefits has also been highlighted. The physical demands of dance can make even the pro-football star feel stiff, but gradually working into the dancing routines make the process easier and your fitness level should get better as you train. The different music and costumes make this type of dance fun to watch and to do.
You Think You Can Dance is also a reality program that showcases different types of dancing, from jazz to tap and ballet and more. The people who have come to the competition are from all levels from beginner to advanced dancers and in between. Watching the excitement of the performers can make anyone consider dancing in a new light. If these shows inspire you to go and take classes then they did more than just gain ratings, they’ve made a difference.
Dance classes are for the very young all the way through the very old. Using the dance steps and motions to bring strength, balance and flexibility to your body can be a wonderful way to get in shape and have fun while doing it. Dancing can be very hard work, but you can also start at your own level. Talented instructors can be vital in making the dance class a fun and instructive experience. Whether you choose a small studio or a huge dance school, there are classes that range from beginner to advanced, classical dance to jazz and ballroom, too. Taking a class to see how it goes can be the first step in becoming a “real” dancer. Dancing around your living room in your bedroom slippers doesn’t count.