The New Year is upon us and it is the time when many people make resolutions to change many things that they don't like about their lives. This is a great opportunity to examine your life and determine what changes you can make. One of the resolutions often made is to lose weight. However, many people are unable to meet their weight loss goals by the end of the year. If you are determined to make your weight loss a reality this year, you will probably be crying out - give me a diet that works. Well you've come to the right place. Below is a list of the diets that are widely considered the best way to lose weight.
Before you get into the list of the best diets, it is important to note that not all diets work for everyone. The diet you choose should be suitable to your lifestyle and weight loss goals. It is therefore important to examine the diet and its requirements before you embark on it. You should ensure that you will be able to commit to it. The best way to lose weight is to adopt a change in your lifestyle. However, changes that are too drastic are not always easy to maintain. You should therefore choose a diet that fits in with your lifestyle and any changes you would like to make.
The weight watchers diet is one of the most popular diets in North America especially amongst those asking give me a diet that works. This is probably because it is also one of the most successful diets for long term weight loss and maintenance. This diet involves a change in your lifestyle. It involves counting points, calories and meeting as a group to give each other support. Many people have been successful on this weight loss program because of the camaraderie.
The biggest loser diet is probably famous because of the weight loss reality show of the same name. However, it is also a very successful program. It involves calorie restriction and a lot of physical activity. It has been shown to be very effective for losing lots of weight in a short time. However, keeping the weight off in the long term is difficult as it is difficult for many participants to stick to the drastic changes they have made to their lives.
The raw food diet is effective for both long and short term weight loss. Experts support the use of the diet as raw foods have fewer calories but still provide the nutrients needed for the body. Dieters see the loss of weight in a short period of time and are able to keep the weight off as long as they stick to the diet. However, this diet is very restrictive and is therefore not easy to adhere to. It may not be the best way to lose weight for those who would like to get back to normal eating afterwards.
The Jenny Craig diet is ranked similarly to the biggest loser diet for its short term effectiveness. The diet allows you to lose large amounts of weight as a result of portion control and eating pre packaged foods. The major benefit of the diet is fast weight loss. The draw back of the diet is that it costs a lot of money to purchase the pre packaged foods. The diet also offers a weekly one-on-one session with a counselor to assist in making an inside out transformation.
If you are screaming give me a diet that works, start by considering what your weight loss goals are and what changes you are willing to make. You will then find the diet that suits you best.