Walking in Sand to Lose Weight

One of the ways through which you can maintain good health is by walking in sand to lose weight. Your body burns more fat and calories when you walk on sand as compared to walking on a normal track. This is because your feet will sink into the sand every time you step on it. Whenever you lift them out, your muscles take effort. This happens repeatedly. This is one of the exercise regimes you can take part in as it keeps the cardiovascular system active. Unlike concrete or murram, sandy surfaces are soft.

People living near the sea can utilize the open beaches. These provide the ideal surroundings for exercise and relaxation. Walking in sand to lose weight calls for some caution as you can be exposed to injury. For instance, if you still have a foot or leg injury that has not healed properly, you should keep away from beaches. Give you injury some time to heal before you can hit the road.

Below are some helpful tips on walking in the sand to lose weight:

  • Do some warm up for about 5 minutes then cool down. It helps prevent sprains and strains. Make it part of your routine.
  • Wear comfortable shoes. Walking in the sand barefoot feels great. There is that good feeling as the sand gets between the toes. However, there is a potential risk of stepping on a broken piece of glass or shell. Shoes will support your feet and protect them.
  • Understand the dynamics of sand. The difficulty you experience when walking on sand burns calories since the body requires energy to lift your legs out. On the flipside, you can get muscle pulls. To avoid these ups and downs, walk half the time on loose sand then switch to a harder surface such as near the water.
  • Keep changing direction. All beaches slope towards one direction. This means that one of your legs will have more strain. To mitigate this, change directions after a distance. You will be able to balance the strain on both legs.
  • Change your walking frequency. Walking in sand to lose weight is labor intensive and tires your body. On the other hand, walking on the road is less straining. To avoiding overstraining yourself, mix the two surfaces. One day you could be walking on the beach then switch to a hard surface on the next. Maintain a balance between the two surfaces.
  • Maintain the right pace. Walk briskly; neither too fast nor too slow. By mere walking, your body responds effectively. Besides, you would like to maintain a steady pace in order to feel comfortable and stay away from injuries.
  • Wear some protection. Wear some shades and apply sunscreen. It is also advisable to have a hat on. Direct exposure to the sun for a long time can damage your skin. For warmth, you can put on a light jacket.
  • Stretch to cool down. This is the best way to bring your session to an end. Cool down with some stretches. It helps flex your muscles while keeping them healthy.

The decision to lose weight is a good one. If you allow yourself to accumulate too much fat, it might lead to other complications. Like in any other exercise routines, you need to be consistent and focused. At times you will feel like your body does not want to do anything but this should not stop you. Have timetable or program and make it known to members of your family as well as your friends. You can also carry a stopwatch with you as a way of telling how long you have taken.