When you are designing a weight loss program, it is important to find out what activities will be most beneficial to losing weight. There are various activities that you can be involved in that will be beneficial for losing weight. However, others are more effective than most. Many people who embark on losing weight will engage in running. Many people who have lost weight swear by running and say that it is the most effective way to lose weight. If you are searching for activities to help you lose weight, you may be asking how is running good for weight loss? Read on to get an answer to your question.
An Aerobic Work out
Running is considered an aerobic activity and probably one of the most effective ones available. It is an affordable activity to take part in as it only requires you to purchase a pair of good running shoes to provide you with adequate support. You can run anywhere without having to pay for this. Running is one of the most effective ways of losing and maintaining weight. The exercise is however only effective if you are able to adhere to a running program. It is important to take part in it often.
Calories burned in running
Running burns a lot of calories as it is a high-impact aerobic workout. This makes it one of the best ways to quickly get rid of excess weight. The surface upon which you are running also plays a role in the amount of calories burned. Running on a flat surface results in a lower calorie burn than running uphill. This is because running uphill requires more effort. You will therefore burn much more. Running on a treadmill will also result in lower calorie burn than running on the road as it takes more effort to push your body forward. The number of calories burned will also depend on the weight of the person engaging in the exercise. The heavier the participant the more calories burned. This is because it takes more effort to push a heavier body and therefore more energy is required. You will also burn more calories if you run faster.
Starting out in a running program for weight loss
If you are wondering how is running good for weight loss, you ought to begin your own running program and see how effective this form of exercise is. You should begin by finding yourself a good and comfortable pair of running shoes. The shoes should protect you from injury. This is important especially if you have not been taking part in any high impact activities. It is also important to change your mindset. Ensure that your workout is high impact. This is more effective for weight loss than running at a slow pace for a long time. You will burn more calories and therefore lose weight faster by having short sprints with short rests in between.
It is also important to note that running will result in the development of your muscles. This means that you are likely to also experience a gain in weight. Do not be discouraged. Muscle weighs much more than fat. You should therefore check on the reduction of your size and a change in the shape of your body. You will find that you have lost several inches around your body despite the gain in weight. This is an indication of the increase of muscle mass.
If you are still asking how is running good for weight loss', you ought to search various weight loss programs. You will find that many programs advocate for the inclusion of running for effective weight loss.