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Trauma and Somatic Therapy

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10 Aug, 2024

Description

Pat Ogden, a pioneer in somatic psychology, has significantly advanced the understanding and treatment of trauma through body-centered approaches. She developed Sensorimotor Psychotherapy, which integrates somatic techniques with traditional talk therapy to address both cognitive and physical aspects of trauma. Ogden's work highlights the importance of body awareness and somatic techniques like grounding, centering, and mindful movement in trauma recovery.