Nightmares and sleep disturbances are common among individuals who have experienced trauma. These issues can include difficulty falling asleep, staying asleep, or waking up frequently throughout the night, often with distressing dreams or nightmares related to the traumatic event. Sleep disturbances can leave individuals feeling exhausted, anxious, and unable to function fully in daily life. However, with the right strategies, it is possible to restore peaceful sleep and improve overall well-being.