The connection between food toxins and psychiatric health is increasingly recognized as a crucial area of concern. Anxiety and depression, two of the most common mental health disorders, are influenced not only by genetic and environmental factors but also by the quality of nutrition and the presence of toxins in the food supply. Heavy metals like lead and neurotoxins can significantly affect brain function and mood, leading to severe psychiatric outcomes. Understanding these impacts is essential for developing strategies to protect mental health and well-being.