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Session 9: Managing Stress and Maintaining Mental Health - Protecting Your Greatest Asset
Welcome back! Let’s be honest: entrepreneurship can be stressful. Long hours, financial risks, and constant problem-solving can take a toll on your mental health. But here’s the truth: your mind is your greatest asset, and if you don’t protect it, your business will suffer.
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Why Mental Health Matters
Stress left unmanaged leads to burnout, poor decision-making, and strained relationships. Protecting your mental health isn’t weakness - it’s wisdom. A healthy entrepreneur makes better choices, builds stronger teams, and enjoys the journey instead of just surviving it.
A Real-World Picture
Arianna Huffington collapsed from exhaustion while building The Huffington Post. That wake-up call led her to prioritize sleep, mindfulness, and mental well-being - principles she now teaches entrepreneurs worldwide.
Humor Break
Stress is like Wi-Fi. You can’t always see it, but when it goes out, nothing works.
Action Step for You
Pick one small daily habit that reduces stress for you: meditation, exercise, journaling, or simply turning off your phone at night. Make it non-negotiable, like brushing your teeth.
Closing
When you protect your mind, you protect your business. Next, we’ll close out Phase 1 with Embracing Failure as Learning - the ultimate mindset shift that turns losses into lessons.
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