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Session 18: Theodore Roosevelt - The Strenuous Life
Welcome Back!
Our next legend is Theodore Roosevelt, the 26th president of the United States. Known for his boundless energy and bold spirit, Roosevelt lived what he called “the strenuous life” - a life of action, discipline, and adventure. He reminds us that courage often comes from leaning into challenge, not avoiding it.
Why Roosevelt’s Lesson Matters
Roosevelt believed that a full life was not found in comfort or ease, but in hard work and daring effort. He encouraged people to push themselves physically, mentally, and morally. For him, struggle was not a setback but a teacher. His philosophy is vital today, when convenience and comfort often dominate. Roosevelt’s lesson is clear: courage and growth come from choosing the harder road when it leads to strength, character, and service.
A Real-World Picture
As a sickly child with asthma, Roosevelt could have lived quietly. Instead, he built up his body through exercise and adventure. Later, he led the Rough Riders in the Spanish-American War, helped build the Panama Canal, and created national parks to preserve America’s wilderness. Even after leaving the presidency, he went on expeditions, including a dangerous journey through the Amazon jungle. His entire life demonstrated his belief that the strenuous life brings both purpose and legacy.
Humor Break
Trying to live a great life without effort is like trying to climb a mountain while sitting in a chair. You won’t get very far.
Action Step for You
Choose one area of your life where you’ve taken the easy way out. This week, commit to the harder but better choice - whether it’s exercise, a difficult conversation, or tackling a long-delayed task. Growth comes through effort.
Watch the Video
Closing
Theodore Roosevelt shows us that a life of ease is rarely a life of greatness. His life reminds us that courage comes from choosing challenge over comfort and discipline over apathy. As you continue this Legends Series, remember: embrace the strenuous life, and you will discover strength you never knew you had.
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