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Find the Right Commercial Real Estate Office Space to Fit Your Needs

Dec 04, 2019

Commercial real estate professionals can help you find the right fit for your business. Whether you're looking for commercial office space to rent or you're looking to purchase an office or office building, the professional commercial real estate agent can create a customized solution that addresses your particular needs. There's much more to office space than just land. It can boost productivity by giving your executives the right place to work, and by providing you with a friendly and welcoming place to meet with customers, it can help brand your company.You and your team are likely to spend thousands of hours in your office area, and the right space will make a huge difference in how you set up your business, how you connect, how you feel about work, and more. Your decisions will also have an impact on your bottom line, as sales office space and yet real estate transactions for many companies are a key component of overhead costs.What if you are Just Starting Out in Business?Finding and leasing professional office space that meets your needs as well as your budget is both exciting and stressful to start-up entrepreneurs, mostly the latter.Here are a few recommendations to consider as you search for your commercial real estate office space. 1. Know the amount of space you need.Generally, budgeting for about 1,000 square feet for every four to six workers is a good rule of thumb.2. Consider your business associates or employees.Map where the business associates or employees live and look for an office space from there that is fairly convenient for each employee to travel regularly. The most important consideration in the process is to arrive at a centralized location. You will gain more talent, current and future if you make it easy for everyone to get there.3. Be open to subleasing an office.If you are beginning to earn revenue, but you are not profitable, you may the landlord may not feel comfortable renting you a commercial space for long periods. If this is your situation, consider sub-leasing your first office space. Shorter subleases are often month-to-month and week-to-week, more rarely. Some may last a year as well.4. Work with an agent you trust.Err on the cautionary side and don't work with an agent who never succeeded in finding an office space for someone you know. Once you have gathered personal recommendations, do some additional homework if you feel it is necessary. Not all agents on your list will follow-up with you or do as they promise.5. Consider setting up in a shared space.If you work with a tight budget and require a flexible, lower-cost arrangement, it is probably your best bet. The advantage you have this arrangement, you will be with other like-minded startup types and you can always relocate your office if your needs change, even suddenly. Depending on the specific location, you could rent a range of office space arrangements:team-friendly environments, dedicated individual desksentire meeting rooms Time specified arrangements such as hourly, weekly, or monthly basis, or even indefinitely. 6. Don't overlook checking out your Landlord.Renting from a bad landlord is like working with a bad boss. They can make your life and your associates and employees' lives miserable. Speak to building tenants (or those in co-working arrangements) that you are considering renting space to ensure that you end up with a qualified and fair-minded landlord.7. Keep in mind that it's all negotiable, including leases.When it comes to finalizing your office space, there are no hard and fast rules. Take for example. If your rent for an office is listed as $5,000 a month; see if you can negotiate it down by 5%-20%., You never know, the space may have been vacant for a long time and the Landlord is to drop the rental price....

Best Heating and Air Conditioning Repair Companies and Service Maintenance Tips

Dec 12, 2019

If you’re looking for the best heating and air conditioning repair companies or just some service maintenance tips to extend the life of your units, it helps to first get informed and understand the types of systems, how they work and how to keep them going. Here are the three main HVAC systems along with a brief description of how they work:Forced Air Systems – The forced air system pulls in hot or cold air and forces it through metal ducts using a blower. Hot air is then forced through one set of ducts and cold air is sent through another set of ducts, depending on whether you are using the air conditioner or the furnace. The most frequently occurring problem with these kind of systems occurs near the end of their lifespan when the blowers often malfunction and stop working. Gravity Systems – Gravity systems operate using the basic principle that as cold air sinks, hot air rises. For this reason, a gravity system cannot be used in conjunction with an air conditioning system. Gravity systems are typically positioned in the basement. When switched on, the warm air rises and heats your home. When it cools, it sinks down again and is reheated.Radiant Systems – Radiant systems also cannot be used in conjunction with air conditioning systems. They often heats the floors, walls, or ceilings of a room. Often, a device called a radiator is used, which distribute heat around your room. The main downside of radiant systems is the pipes used to transport hot water are prone to malfunction, either due to mineral deposits or general wear and tear.While you now have a better understanding of what type you have, here are some tips to not only keep them going, but help reduce your high energy bills, avoid future repairs, and extend the life of the equipment.Testing Your Air Conditioner - It is important to test your air conditioning, especially if you haven't used it and the warm summer months are coming. If you haven’t started using your air conditioning yet this year, go ahead and turn it on now. Set it to several degrees below the current temp to make sure it can get cool. Listen for strange noises and look for leaks or other obvious problems.Cleaning Your Filter - Change your existing air filter or if you have a disposable filter then be sure to clean it.  The fact is dirty air makes the equipment have to work much harder and can lead to future freeze-ups or even breakdowns. Then be sure to mark your calendar so you’ll remember to clean the filter once per month or so during cooling season, or however often the manufacturer recommends.Cleaning of Debris from your Outdoor Unit - Be sure to gather and and all leaves, branches, and trash that might have collected around your outdoor AC unit. If shrubs grow close to the equipment, it is best to prune them back to leave a few feet of space.Straightening Bent Fins - Do the condenser fins look like new? or perhaps they look flattened? An AC tune-up will straighten things out. If you are the DIY type, it is not hard to get a fin comb at the local hardware store and do it yourself - but be very careful!Cleaning the Outdoor Unit - People are often known to use a vacuum attachment to better clean the coils; however,  for even better results, you might wish to schedule a maintenance visit by air conditioning company that will thoroughly clean all components.Getting a Smart Thermostat - One of the most popular ways to maintain your AC now is to actually reduce its use.  In fact, a modern programmable thermostat can typically pay for itself by avoiding energy waste while you’re at work, all while extending the AC lifespan.Using a Ceiling Fan - Another popular way to reduce your energy costs cost, as well as the wear and tear on your unit, is to use a ceiling fan.   You would be supirsed how well they work on localized areas. Checking Insulation and Weatherstripping - Older homes often do not have quality insulation, making your HVAC system work much harder. Consider adding more insulation in your attic or wherever you can, and check that window and door seals are in good condition and replace weatherstrips  as needed.Throwing Some Shade - While everyone likes letting in the beautiful natural light from outside, you can maintain your AC better by avoiding excessive heat gain. Use blinds or heavy curtains on east- and west-facing windows, or grow shade trees outside of them....

Find the Best Heating and Air Conditioning Service in Park City UT Reliable Service near me

Dec 14, 2019

Are you looking for the best Heating and Air Conditioning Services in Park City, UT? Have you been searching for leading HVAC contractors with a team of highly skilled technicians?SmartGuy® 2019 Best Heating and Air Conditioning Services in Park City, Utah, is:Action Plumbing Heating Air ElectricNichole LehmannPark City UT USA, 84098(801) 783-3527Air Conditioning Installation, Repairs, and Tune-UpsIf you need a new air conditioning unit, or your current unit needs repairs, the Best HVAC technicians service all brands and models. You and your family no longer need to hide from sweltering days at home with our expertise. Also, expert HVAC technicians provide tune-ups or preventive maintenance to make sure your AC unit is in excellent condition, all-year-round.Furnace and Heater Installation and RepairsTo ensure the comfort of your family, particularly during the colder months, properly running furnaces and heating systems are necessary. These systems must always be in optimal condition. Otherwise, the best heating installation and maintenance specialists are here to provide repairs and tune-ups for your furnace, heater, thermostat, or humidifier. If necessary, they will install a new heating system. When installing and repairing furnaces in Park City, expert HVAC technicians follow strict protocols. They seal all the gaps and secure all wiring and electrical connections during the installation and repair process.Electrical ServicesWhether it's a basic installation of a light switch or a complete overhaul of your home electrical grid, you can count on certified experts to do the job — highly trained electricians who can inspect and upgrade your home's electrical system. We will provide the required installation or repair after our initial inspection. If you experience frequent power loss or dim lights, we can suggest an upgrade to the board.Licensed, Bonded, and InsuredThese expert contractors know Park City, and firmly believe that they are the right people for the job. The products they deliver make their customers feel safe. They are also registered, bonded, and insured. The contractors are experienced and know the Park City community.More about Action Plumbing Heating Air and ElectricAction is a local-owned company and has been in the industry for more than 30 years, which means that their technicians know how to deliver quality service. The team of experts is an experienced group. Action is motivated to hire qualified people in the Park City community. The owners at Action can guarantee results because they only accept knowledgeable, certified technicians who share their passion for excellent customer service. If you are having any plumbing problems and challenges, they will be happy to walk you through the repair of heating and air conditioning in Park City. They are eager to help if you have any questions. Action is committed to becoming the go-to home repair business for every Park City resident and the surrounding areas.Best Heating and Air Conditioning Service in Park City...

Find the Best Child Care Centers Programs Near Me

Jan 16, 2020

Want to find the best child care center programs? Looking for a child care facility near you? Some of the best Child Care Centers put a lot of thought into how they organize their programs to fit the specific needs of the children. Here is a sampling of programs broken down by AgeAge Groups: Activities6 weeks to 12 monthsEach child's activities are designed to suit their particular age. Although there are developmental guidelines for each age group where assumptions can be made regarding the development and learning of a child, the Child Care professional's observations will be driven by referring to these reported milestones, your knowledge of your child, and the interests and abilities of your child. The Child Care Center provides you with information about these "milestones" that may be exhibited by your infant or toddler at least every three months. You will receive a daily activity report every day that your child attends, detailing the behaviors witnessed and discussed in the various areas of development.He / she will be exposed to a number of sensory stimulating experiences every day that your child is with us, which will enhance their language, mental, physical, and personal growth and development. They are taken outdoors to experience nature to see, feel, touch, and hear what we can see. They enjoy sing-along rhymes from the nursery, play finger and repetitive songs, and introduce new phrases. Their experience is carefully monitored to ensure that your baby is in a safe and comfortable atmosphere that allows them to explore their world in space and materials. Suggested Tuition / $410 a week. No part time or half day programs for this age group12 months to 24 monthsAt this age, every three months, parents are presented with their child's daily reports and development guidance. At this point, children love to explore their surroundings and are busy investigating their environment. The room is open to learning, and the teachers are actively involved in daily fun! Every day, the focus is on developing important life skills that each child will need in their early childhood and beyond. For children to start their physical, social, emotional, and academic development, these are very important times. They will foster the growth of the language of each child, art abilities, musical knowledge, fine and gross motor skills, sensory exploration, and much more through developmentally appropriate activities. If they practice their walking, learn to use utensils, stack cups, or line in our "boat," our young folk will bloom this year. We see so much physical growth and are also able to hear the changes! Their receptive language moves from pointing or shaking their heads with the answer to a question to a simple direction and starting to express their language with words.We also see a greater degree of independence this year. Without aid, they start washing their hands, pick up their toys, and remember where they're going. They decide which book (again) they want to read, and they can even start the early stages of potty training. This is a wonderful time to learn and grow, a time to develop the love of learning for life!Four to Five YearsSome Child Care Centers have specially designed programs for children who do not meet the age requirement for start of the September 1st school year. It is designed for four-year old and older who have completed a four-year program. Children should have a strong background in phonics and socially prepared for a curriculum that incorporates kindergarten-level skills at a class-specific pace.Age Group: Daily ScheduleAge 12 – 24 MonthsTheir daily schedule will consist of Active play with floor time self-directed activities.Morning Snack - impressing the importance of washing their hands before they eat.Social interaction with songs, hand puppets, and learning games that strengthen their social and emotional skills.They will be broken up into small groups, and some will be allowed to enjoy individual activities.There is a time for music and dance activities.Outdoor activities involve Gross Motor, Buggy Rides that take them on science and nature exploration field trips.Story Time in small groups or one-on-one help to strengthen their language skills.Self-directed activities involve puzzles, manipulates, books and dramatic playsLunchtime ends the morning activitiesNap Time (Story, Lullaby or Classical Music Played Softly)Wash hands for Afternoon SnackActive play in self-directed activities: puzzles, manipulates, books, dramatic playOutside ActivityLanguage Activity - Story TimeActive play in self-directed activities: puzzles, manipulates, books, dramatic playThe other age groups follow the same activities with slight variations based on their age.Age 2 Years OldPhysical Activity Free Play and Exploration and ArtSmall Group Math/ScienceDiapering/Potty Time/ Hand washing Age 3 Years OldFree Play/ExplorationPotty/DiapersCircle Time - Discussion about the Calendar/Weather/FlagStory TimeSmall Groups/ RotationsLearning LabsOutside Play
If you use these program descriptions, you should find it easier to place your child in a successful child care center near you....

Find the Best Mexican Catering Near Me Services Events Weddings

Jan 16, 2020

Want to find the best Mexican catering near you? Need Mexican catering services for a local event or wedding? If you want to find your community's Best business catering Mexican food, it's best to ask around. People who have the best catering business know how to focus on customers ' needs. Fresh, tasty, and authentic Mexican food is preferred over fast-food cuisine.What Kind of Event Are You Planning?Family EventsBirthdaysAnniversariesGraduationsShowersBar Mitzvah or Bat MitzvahCorporate EventsFundraisers and GalasWeddingsThe demand for Mexican cuisine is up there along with Chinese, French, Italian and good old-fashion American. Even dressed in a tuxedo and gown, your guest will enjoy the spicy and flavorful taste of Mexican cuisine selected and catered for your event. Many caterers learn from their older family members to prepare delicious homemade food. Their elders shared some information about the selection of ingredients, temperature, and preparation time.What makes them an authentic Mexican Catering business?As you review their menus, interview them about the ingredients they use in their foods. Review the following information to help you understand more about the ingredients and preparation of Mexican foods.Fresh CilantroThe best caterers always use fresh cilantro. The reason for this preference is dried cilantro has limited (if any) flavor. As the cook prepares the cilantro, they do not remove all the little individual leaves from the stems. Tender cilantro stems contain great flavor, and using the stems and leaves together, add great taste. The roots and any hard stems are removed, and the remainder is chopped up just before adding it to the dish.Mexican Dishes call for Fresh Squeezed Lime JuiceLime juice brightens many flavors. Limes or Key Limes are squeezed over sweet and many savory dishes: grilled meats, fruits, vegetable salads, soups, drinks. It also adds flavor to all kinds of tacos. Have you tried lime juice squeezed over your potato chips? Lime juice balances and enhances the flavors, so use it liberally. Warning…do not use bottled juice, only Fresh squeezed.To Lard or Not to LardOne of the questions you must ask an authentic Mexican caterer is, "Do you use pork lard in your ingredients?" if you do not eat pork, ask them to substitute a more vegan cooking oil. Be forewarned, this will change the taste of the food. Pork lard, as an old fashion ingredient, was thought to have no health value. Some nutritionists are rethinking this as they rediscover natural properties in pork lard. The wonderful flavor created by pork lard in many dishes attributes to the delicious taste of your food.  Steer clear of the hydrogenated lard in the form of the processed vegetable shortening. Get some real, all-natural pork lard from markets that specialize it. Let the Flavors SpeakWhile a modest amount of melted cheese and/or sour cream can certainly add zing to a dish, too much will overwhelm the other flavors and turns a dish that is otherwise interesting into something that is practically tasteless. For the spice cumin, a common caveat applies. Ground cumin is often used in Tex-Mex dishes, but whole cumin seed is used much more commonly within Mexico itself. Use should be used sparingly. It can overpower other ingredients with its strong flavor.In this Corner-PiloncilloPiloncillo, a sweetener produced by pouring unrefined cane juice into molds and drying it. Piloncillo is a staple ingredient in many Mexican dishes. Ask if they the piloncillo is dissolved to liquid form or do they grate it create a powder ingredient. These are just a few of the many wonderful ingredients used in Mexican dishes. You can also ask whether they use canned versus dry beans. The amount of chilis are used in each dish. This will determine how spiciness of the dish. Keep in mind, that hot peppers contain capsaicin.  When looking for the Best Mexican Caterer in your community, do not leave out the food trucks. They also add catering as part of their business services. Their prices may be less expensive, and still offer equally tasty cuisine....

Find the Best Real Estate Buyer Agent in South Jordan UT Acquire Your Dream Home

Feb 05, 2020

Are you looking for a Real Estate Buyer Agent in South Jordan, Utah? Are you looking locally for the Best Real Estate Agency in South Jordan, UT? Want to buy a home in the South Jordan community but don't know who to call? Here is our Business Referral Network selection of a business that comes highly recommended.SmartGuy® Best Real Estate Buyer Agent in South Jordan, Utah, isKlair Gunn GroupSouth Jordan UT USA, 84095(801) 541-4388Although there are many good reasons for you to buy a home, building wealth ranks among the top of the list, we call home ownership the best "accidental investment" that most people have ever made. But, we believe that when it's done right, home ownership becomes an "intentional investment" that lays the foundation for a life of financial security and personal choice. There are sound financial reasons to support your decision to buy a home, including the build-up of equity, value appreciation, and tax benefits.Base Your Decision to Buy On Evidence, Not Fears: When you pay rent, you may very likely be able to afford to buy. There's never a bad time to buy the right home. All you need to do in the short run is find a good investment and make sure you have the financial ability to hold on to it. The lack of a substantial down payment doesn't prevent you from making your first home purchase. Less than perfect credit scores won't necessarily prohibit you from buying a home. The best way to get closer to buying your ultimate dream home is to buy your first house now. Buying a home doesn't have to be difficult – there are a lot of experts who will support you along the way.What are the challenges for Buyers?Buying a home is one of the most significant investments a person will make in a lifetime. The anxiety involved in purchasing a new home or selling an existing one is unnerving. When buying your home in an unfamiliar area, it brings uncertainty of whether buying this property, especially if one is transitioning from one city or state to another. It is why it should not be down in the absence of preparation through due diligence and extensive research. Even in local home buying, traditions and real estate laws vary from county to county.The excitement you feel when you engage in a new purchase causes a potential home buyer to rush to commit to the purchase without knowing all the facts. The results of this emotional decision lead to poor negotiations and results in buyer's remorse.Timing is an essential factor to consider in cases where the seller also is purchasing another home using the proceeds of the sale of the existing listed property.Most importantly, you need the best real estate agent to help you avoid Buying Pitfalls.More about Klair Gunn Group in South JordanTo avoid all of these pitfalls, you may rest assured that our choice for the best Realtor in South Jordan is Klair Gunn, founder of Klair Gunn Group. Klair utilizes her talent for guiding people through the unfamiliar and emotional process. She also adds her skill and experience in the real estate process, while remaining calm under pressure, to ensure a successful experience.It is the mission of the Klair Gunn Group to empower its clients and assist them in achieving their real estate goals, dreams, and aspirations. Klair and her fellow real estate team are continually striving to stay educated on the latest real estate and mortgage trends for the South Jordan community. She puts forth her fullest potential while maintaining the highest level of integrity and service to others. For more information, contact the Klair Gunn Group today.Best Real Estate Buyer Agent in South Jordan  ...

What is Cognitive Behavioral Therapy and Behavioral Therapeutic Treatment

Mar 03, 2020

What is Cognitive Behavioral Therapy and Behavioral Therapeutic Treatment? Behavioral Therapy is a term used for the types of therapy associated with treating mental health disorders. This form of treatment aims to recognize and help change habits that are potentially self-destructive or unhealthful. Behavioral therapy works on the idea of learning certain reaffirming habits and modifying unhealthy behavior. Treatment also focuses on current issues and how to address them.What is Cognitive-Behavioral TherapyCognitive-Behavioral Therapy is a popular treatment. It combines cognitive therapy with behavioral therapy. Treatment focuses on how people's thoughts and beliefs influence their actions and moods. It often focuses on the current problems of a person and how they can be solved. The long-term goal is to change the thinking and behavioral patterns of a person into those that are healthier.Who can benefit from Behavioral Therapeutic Treatment?Behavioral therapy can support a wide array of conditions. People seek behavioral therapy most commonly for the treatment of:anger issuesanxietydepressionpanic disordersIt can also aid in treating conditions and disorders like:ADHDbipolar disordereating disordersphobias, including social phobiaspost-traumatic stress disorder (PTSD)obsessive-compulsive disorder (OCD)self-harmsubstance abuseCognitive-Behavioral Play Therapy for ChildrenCognitive-Behavioral Play Therapy is widely used with children. Therapists can gain insight into what a child is uncomfortable expressing or unable to communicate by watching the children play. Children can choose their toys and play around freely. They may be asked to draw a picture, or use toys in a sandbox to create scenes. Parents may be taught by therapists how to use play to improve communication with their children.Studies have shown that play therapy is beneficial in children between 3 and 12 years of age. However, this therapy is increasingly used successfully in treating people of all ages. Behavioral Therapy and Cognitive Play Therapy involves teaching children different ways to respond more positively to situations. Naturally it might take some time for children to trust their counselor. They will eventually warm up if they feel that they can express themselves without consequences. Children with autism and ADHD often take advantage of behavioral therapy. Analysis of applied behavior analysis is shown to be successful in teaching children different ways to respond positively. It also rewards positive conduct and punishes negative conduct. Applied behavior analysis analyzes behavior and teaches children different ways to react to situations positively. Play therapy is precisely that, it allows younger children to act on their issues through role-playing or to interact with common everyday issues of dolls and sensory objects. Children with behavioral problems need therapy which helps them to express themselves without repercussions and then develop their level of trust with the counselor gradually. Once this is done, the child will start learning the triggers for their behavior, what the trigger points are and how to cope with them once they occur.Cognitive-Behavioral Play Therapy allows the therapists to gain insight into what a child is uncomfortable expressing or unable to communicate by watching the children play. Children can choose their toys and play around freely. They may be asked to draw a picture, or use toys in a sandbox to create scenes. Parents may be taught by therapists how to use play to improve communication with their children.Studies have shown that play therapy is beneficial in children between 3 and 12 years of age. However, this therapy is increasingly used in people of all ages.Other Types of Therapy involve:System DesensitizationThe desensitization of the system is heavily dependent upon classical conditioning. It is often used for treating phobias. Individuals are advised to substitute a fear response with calming answers to a phobia. The relaxation and breathing techniques are first taught to a person. Once mastered, while practicing these techniques, the therapist will slowly expose them to their fear of increased doses.Aversion therapyAversion therapy is commonly used to address problems like substance abuse and alcoholism. This works by encouraging people to associate a stimulus with an extremely unpleasant stimulus, which is beneficial but harmful. The unpleasant stimulus may provoke discomfort. For example, a therapist might teach you to associate an unpleasant memory with alcohol.Is Behavioral Therapy successful?Behavioral therapy has been successfully used to treat a large number of conditions. It's considered to be incredibly effective. About 75 percent of people entering cognitive behavioral therapy experience some treatment benefits. One Source study found cognitive-behavioral therapy to be the most effective for treatment:anxiety disordersgeneral stressbulimiaanger control problemssomatoform disordersdepressionsubstance abuse...

An Introduction to Yogi Discipline What to know about Yoga

Mar 03, 2020

Looking for an Introduction to Yogi Discipline? Want to know more about Yoga? Yoga is a family of ancient spiritual practices rooted in India. It remains a vibrant way of living and seen as a means of enlightenment.  The four key yogas are:Karma yogaBhakti yogaJnana yogaRaja yogaThere are many other styles. Yoga is associated with the Hatha Yoga asanas (postures). The asanas are popular as fitness exercises in other parts of the world where yoga is widespread, especially in the USA. Yoga is fundamental to Hinduism, Buddhism, Sikhism, and Jainism as a way of liberation, and has inspired many religious and spiritual traditions around the world. Important Hindu scriptures laying the foundations for yoga include Patanjali's Yoga Sutras, the Bhagavad Gita, and the Hatha Yoga Pradipika.Different TraditionsClassical Yoga PhilosophyPatanjali's Yoga Sutra, written 2200 years ago, is the most authentic and indisputable source text of classical yoga, which is also referred to as "yoga philosophy" because it includes the overall discipline and vision of yoga as well as yoga practices. Learn why commentaries written help to expand on these 196 sutras and which commentary contains so much wisdom that it is considered to be a companion text as crucial as the sutras themselves. In short, the eight extremities, or steps to yoga, are as follows:Yama: Universal moralityNiyama: Personal observancesAsanas: Body posturesPranayama: Breathing exercises, and control of pranaPratyahara: Control of the sensesDharana: Concentration and cultivating inner perceptual awarenessDhyana: Devotion, Meditation on the DivineSamadhi: Union with the DivineBuddhistYoga also holds a central place within the various schools of Tibetan Buddhism, though not in the form provided by Patanjali or the Gita. Physical postures, for example, are seldom practiced. In Guru Yoga, a union with the spiritual teacher's mind that must be performed at the beginning of the spiritual path and frequently throughout. In tantric traditions, a variety of practices are categorized under the name Yoga. A series of 108 body postures performed with the timing of breath and heart rhythm in what is called movement exercises is known as Thrul-Khor or union of prajna energies of moon and sun (channel). The body postures of ancient yogis from Tibet are seen depicted on the walls of the Lukhang summer temple of the Dalai Lama. As all of Kagyu school's Buddhist lineage transmission came to Tibet over the Indian Yogis Naropa, Tilopa, Marpa. It then was influenced by Milarepa, Gampopa, authentic old Buddhist yogic practices, and were passed on to students throughout many Kagyu monasteries and institutes worldwide still following these instructions.Yogacara, which is also known as Cittamatra, studying consciousness, is an important philosophical school within Indo-Tibetan Buddhism.How does Yogi and Religion Work TogetherThe spiritual aims of yoga are seen as inseparable from the religions of which yoga plays a part in the Hindu, Buddhist, Sikh, and Jain traditions. For some, there is a subtle distinction between religion and yoga. Religion is seen as being more concerned with community, traditions, beliefs, and rituals, and yoga as being more concerned with self-realization, that is, a direct understanding of the ultimate truth. Religion and yoga are, in that sense, compatible. Sri Ramakrishna compared the husk to faith, and the kernel to direct experience. He taught that to get to the kernel; one must remove the husk.Many yoga styles come full of rich iconography, while others are more austere and minimalist. Hindu yoga practitioners are proud of their religious practices, while non-Hindu practitioners say that yoga can be honestly practiced by those who have not adopted the Hindu religion.The yoga tradition remains rooted in India, yet it thrives in the West. Yoga opponents, as practiced in the West, argue that often it is watered down, distorted, or cut off from its spiritual origins (e.g., the common belief that yoga is merely physical exercises).If yoga is one of India's great gifts to the world, traditional Hindu yoga practitioners often find the universal recognition of that gift— with the accompanying diversity — incomprehensible. And the sheer number of people practicing yoga outside India shows the need to describe yoga in terms of both its historical origins and contemporary adaptations....

Information about the Coronavirus disease 2020 what to know about Covid 19

Mar 06, 2020

Looking for Information about the Coronavirus disease 2020 what to know about Covid 19? This article can assist you with some basic information. Of course, as with any medical advice, always seek the advice of a doctor as each  individuals conditions, symptoms and treatments might vary.What is coronavirus disease 2019 (COVID-19)?Coronavirus disease 2019 (COVID-19) is a respiratory illness that can spread from person to person. The virus that causes COVID-19 is a novel coronavirus that was first identified during an investigation into an outbreak in Wuhan, China.Can people in the U.S. get COVID-19?Yes. COVID-19 is spreading from person to person in parts of the United States. Risk of infection with COVID-19 is higher for people who are close contacts of someone known to have COVID-19, for example healthcare workers, or household members. Other people at higher risk for infection are those who live in or have recently been in an area with ongoing spread of COVID-19. Have there been cases of COVID-19 in the U.S.?Yes. The first case of COVID-19 in the United States was reported on January 21, 2020. The current count of cases of COVID-19 in the United States is available on CDC’s webpage.How does COVID-19 spread?The virus that causes COVID-19 probably emerged from an animal source, but is now spreading from person to person. The virus is thought to spread mainly between people who are in close contact with one another (within about 6 feet) through respiratory droplets produced when an infected person coughs or sneezes. It also may be possible that a person can get COVID-19 by touching a surface or object that has the virus on it and then touching their own mouth, nose, or possibly their eyes, but this is not thought to be the main way the virus spreads. What are the symptoms of COVID-19?Patients with COVID-19 have had mild to severe respiratory illness with symptoms offevercoughshortness of breathWhat are severe complications from this virus?Some patients have pneumonia in both lungs, multi-organ failure and in some cases death.How can I help protect myself?People can help protect themselves from respiratory illness with everyday preventive actions.  Avoid close contact with people who are sick.Avoid touching your eyes, nose, and mouth with unwashed hands.Wash your hands often with soap and water for at least 20 seconds. Use an alcohol-based hand sanitizer that contains at least 60% alcohol if soap and water are not available.If you are sick, to keep from spreading respiratory illness to others, you shouldStay home when you are sick.Cover your cough or sneeze with a tissue, then throw the tissue in the trash.Clean and disinfect frequently touched objects and surfaces.What should I do if I recently traveled from an area with ongoing spread of COVID-19?If you have traveled from an affected area, there may be restrictions on your movements for up to 2 weeks. If you develop symptoms during that period (fever, cough, trouble breathing), seek medical advice. Call the office of your health care provider before you go, and tell them about your travel and your symptoms. They will give you instructions on how to get care without exposing other people to your illness. While sick, avoid contact with people, don’t go out and delay any travel to reduce the possibility of spreading illness to others.Is there a vaccine?There is currently no vaccine to protect against COVID-19. The best way to prevent infection is to take everyday preventive actions, like avoiding close contact with people who are sick and washing your hands often.Is there a treatment?There is no specific antiviral treatment for COVID-19. People with COVID-19 can seek medical care to help relieve symptoms.Information taken from CDC.govFor more information:

Virtual Tours of Museums Experience famous museums from home

Mar 14, 2020

Looking for virtual tours of museums? Want to experience museums from home without going to large crowds? Thanks to Google and others, you can now visit tons of places where you can gain knowledge about art, history, and science. This collection is especially good for students and others who are looking for ways to stay on top of their studies while schools are closed.British Museum, LondonThe British Museum is a public institution dedicated to human history, art and culture. Its permanent collection of some eight million works is among the largest and most comprehensive in existence, having been widely sourced during the era of the British Empire. It documents the story of human culture from its beginnings to the present. It was the first public national museum in the world. This iconic museum located in the heart of London allows virtual visitors to tour the Great Court and discover the ancient Rosetta Stone and Egyptian mummies. You can also find hundreds of artifacts CLICK HERE.Guggenheim Museum, New YorkThe Solomon R. Guggenheim Museum, AKA The Guggenheim, is an art museum and the permanent home of a continuously expanding collection of Impressionist, Post-Impressionist, early Modern, and contemporary art and also features special exhibitions throughout the year. The museum was established by the Solomon R. Guggenheim Foundation in 1939 as the Museum of Non-Objective Painting. It adopted its current name after the death of its founder Solomon R. Guggenheim in 1952. Google’s street view feature lets visitors tour the Guggenheim’s famous spiral staircase without ever leaving home. From there, you can discover incredible works of art from the Impressionist, Post-Impressionist, Modern and Contemporary eras.CLICK HERENational Gallery of Art, Washington, D.C.The National Gallery of Art, and its attached Sculpture Garden, is a national art museum in Washington, D.C., privately established in 1937 for the American people by a joint resolution of the United States Congress. The Gallery's collection of paintings, drawings, prints, photographs, sculpture, medals, and decorative arts traces the development of Western Art from the Middle Ages to the present, including the only painting by Leonardo da Vinci in the Americas and the largest mobile created by Alexander Calder.This famous American art museum features two online exhibits through Google. The first is an exhibit of American fashion from 1740 to 1895, including many renderings of clothes from the colonial and Revolutionary eras. The second is a collection of works from Dutch Baroque painter Johannes Vermeer. CLICK HEREMusée d’Orsay, ParisThe Musée d'Orsay is a museum in Paris, France, built between 1898 and 1900. The museum holds mainly French art dating from 1848 to 1914, including paintings, sculptures, furniture, and photography. It houses the largest collection of impressionist and post-Impressionist masterpieces in the world, by painters including Monet, Manet, Degas, Renoir, Cézanne, Seurat, Sisley, Gauguin, and Van Gogh. It is one of the largest art museums in Europe. Musée d'Orsay had more than 3.6 million visitors in 2019. You can virtually walk through this popular gallery that houses dozens of famous works from French artists who worked and lived between 1848 and 1914. Get a peek at artworks from Monet, Cézanne, and Gauguin, among others.CLICK HERENational Museum of Modern and Contemporary Art, SeoulThe National Museum of Modern and Contemporary Art, Korea is a contemporary art museum with the main museum in Gwacheon and three branches each in Deoksugung, Seoul and Cheongju. The museum was first established in 1969 as the only national art museum in the country accommodating modern and contemporary art of Korea and international art of different time periods.One of Korea’s popular museums can be accessed from anywhere around the world. Google’s virtual tour takes you through six floors of Contemporary art from Korea and all over the globe. CLICK HEREPergamon Museum, BerlinThe Pergamon Museum is situated on the Museum Island in Berlin. The building was constructed over a period of twenty years, from 1910 to 1930. The Pergamon Museum houses monumental buildings such as the Pergamon Altar, the Ishtar Gate of Babylon, the Market Gate of Miletus reconstructed from the ruins found in Anatolia, as well as the Mshatta Facade. The museum is subdivided into the antiquity collection, the Middle East museum, and the museum of Islamic art. It is visited by approximately 1,135,000 people every year[citation needed], making it the most visited art museum in Germany (2007), and is one of the largest in the country. As one of Germany’s largest museums, Pergamon has a lot to offer – even if you can’t physically be there. This historical museum is home to plenty of ancient artifacts including the Ishtar Gate of Babylon and, of course, the Pergamon Altar. CLICK HERERijksmuseum, AmsterdamThe Rijksmuseum is a Dutch national museum dedicated to arts and history in Amsterdam. The museum was founded in The Hague on 19 November 1798 and moved to Amsterdam in 1808, where it was first located in the Royal Palace and later in the Trippenhuis. On 13 April 2013, after a ten-year renovation which cost € 375 million, the main building was reopened by Queen Beatrix. In 2013 and 2014, it was the most visited museum in the Netherlands with record numbers of 2.2 million and 2.47 million visitors. It is also the largest art museum in the country. The museum has on display 8,000 objects of art and history, from their total collection of 1 million objects from the years 1200–2000, among which are some masterpieces by Rembrandt, Frans Hals, and Johannes Vermeer. The museum also has a small Asian collection, which is on display in the Asian pavilion. Explore the masterworks from the Dutch Golden Age, including works from Vermeer and Rembrandt. Google offers a Street View tour of this iconic museum, so you can feel as if you’re actually wandering its halls. CLICK HEREVan Gogh Museum, AmsterdamThe Van Gogh Museum is a Dutch art museum dedicated to the works of Vincent van Gogh and his contemporaries in Amsterdam. The museum contains the largest collection of Van Gogh's paintings and drawings in the world. In 2017, the museum had 2.3 million visitors, and was the most visited museum in the Netherlands, and the 23rd most visited art museum in the world. In 2019, the Van Gogh Museum launched the Meet Vincent Van Gogh Experience, a technology-driven "immersive exhibition" on Van Gogh's life and works, which has toured globally. Anyone who is a fan of this tragic, ingenious painter can see his works up close (or, almost up close) by virtually visiting this museum – the largest collection of artworks by Vincent van Gogh, including over 200 paintings, 500 drawings, and over 750 personal letters. CLICK HEREThe J. Paul Getty Museum, Los AngelesThe J. Paul Getty Museum, commonly referred to as the Getty, is an art museum in California housed on two campuses: the Getty Center and Getty Villa. The two locations received over two million visitors in 2016. The primary museum, located at the Getty Center, is in the Brentwood neighborhood of Los Angeles, on a hilltop above the west side of the Sepulveda Pass and I-405 freeway. The Museum houses primarily European paintings, drawings, sculpture, illuminated manuscripts, and decorative arts, as well as photography from its beginnings to the present, gathered internationally. The secondary museum, the Getty Villa, is in the Malibu neighborhood and displays art from Ancient Greece, Rome, and Etruria. European artworks from as far back as the 8th Century can be found in this California art museum. Take a Street View tour to discover a huge collection of paintings, drawings, sculptures, manuscripts, and photographs. CLICK HEREUffizi Gallery, FlorenceThe Uffizi Gallery is a prominent art museum located adjacent to the Piazza della Signoria in the Historic Centre of Florence in the region of Tuscany, Italy. One of the most important Italian museums and the most visited, it is also one of the largest and best known in the world and holds a collection of priceless works, particularly from the period of the Italian Renaissance. After the ruling house of Medici died out, their art collections were gifted to the city of Florence under the famous Patto di famiglia negotiated by Anna Maria Luisa, the last Medici heiress. The Uffizi is one of the first modern museums. The gallery had been open to visitors by request since the sixteenth century, and in 1765 it was officially opened to the public, formally becoming a museum in 1865. Today, the Uffizi is one of the most popular tourist attractions of Florence and one of the most visited art museums in the world.his less well-known gallery houses the art collection of one of Florence, Italy’s most famous families, the de'Medicis. The building was designed by Giorgio Vasari in 1560 specifically for Cosimo I de'Medici, but anyone can wander its halls from anywhere in the world. CLICK HEREMASP, São PauloThe São Paulo Museum of Art is an art museum located on Paulista Avenue in the city of São Paulo, Brazil. It is well known for its headquarters, a 1968 concrete and glass structure designed by Lina Bo Bardi, whose main body is supported by two lateral beams over a 74 metres (243 ft) freestanding space, considered a landmark of the city and a main symbol of modern Brazilian architecture.[ The museum is a private non-profit institution founded in 1947 by Assis Chateaubriand and Pietro Maria Bardi. MASP distinguished itself for many important initiatives concerning museology and art education in Brazil, as well as for its pioneering role as a cultural center. It was also the first Brazilian museum interested in Post-World War II art. The museum is internationally recognized for its collection of European art, considered the finest in Latin America and all Southern Hemisphere. It also houses an emphatic assemblage of Brazilian art, prints and drawings, as well as smaller collections of African and Asian art, antiquities, decorative arts, and others, amounting to more than 8,000 pieces. The Museu de Arte de São Paulo is a non-profit and Brazil’s first modern museum. Artworks placed on clear perspex frames make it seem like the artwork is hovering in midair. Take a virtual tour to experience the wondrous display for yourself. CLICK HERENational Museum of Anthropology, Mexico CityThe National Museum of Anthropology is a national museum of Mexico. It is the largest and most visited museum in Mexico. and contains significant archaeological and anthropological artifacts from Mexico's pre-Columbian heritage, such as the Stone of the Sun (or the Aztec calendar stone) and the Aztec Xochipilli statue.Built in 1964, this museum is dedicated to the archaeology and history of Mexico’s pre-Hispanic heritage. There are 23 exhibit rooms filled with ancient artifacts, including some from the Mayan civilization. CLICK HERESadly, not all of the numerous popular art museums and galleries could be included on Google Arts & Culture’s collection, but some museums are taking it upon themselves to offer online visits. ...

How to Keep Your Small Business Growing During the Coronavirus Slowdown

Apr 02, 2020

Searching for ideas to keep your small business growing during the Coronavirus slowdown? Here are a few creative ways to stay afloat during a time when many small business owners are forced to cutback hours, staff and spend less on marketing.StorefrontsIf your city is allowing you to work at your business, consider setting up an outside table or “lemonade stand” in front? It’s easy really. Simply put up a feather flag or some balloons and hand out samples, drinks, and other small items to those who pass by. You could set up two 6-foot tables long ways side-by-side to keep the recommended 6-foot social distancing between your employees and the general public. You can even offer free items to service workers. Announce the time and date on Facebook with an event, and re-post on your other social channels.You might also want to announce sales events socially and offer to deliver your items for free, with a bonus. Example: If you are a restaurant, offer a free roll of paper towels with any meal delivered.Online businessesEver thought about holding a social media contest to attract customers, whether on Facebook, Twitter or Instagram? The winner can get a coupon for 20% off any item when they shop online, or even a free item added to a purchase. Examples can include sharing hashtags, asking customers to share your posts, or having contests where customers post photos with your products or services for a prize. You might even want to offer contests or a trivia contest. Again, you can use your existing Facebook, Twitter or Instagram accounts to announce and help people participate easily.ReferralsNow more than ever it's time to connect with local referring customers and businesses and align with them to support each other. If you haven’t built a local following yet, there is a popular solution that can allow you to align with up to 1500 local businesses (and potential customers) in your city. It’s called SmartGuy®.SmartGuy is one of the largest exclusive business directory and networks in the world, growing by hundreds of businesses a day. In as little as 1-2 minutes, you can add your business for free and be connected with other local referring businesses that agree to provide great service and refer each other whenever possible.When adding your business to SmartGuy, you get:Listed in your Local SmartGuy City DirectoryListed in the Local SmartGuy Business Referral NetworkListed and linked in articles that are already on the top of search enginesAnd you’ll be provided an editable web page that can rank on top of search engines in as little as 1-2 weeks!But the most important aspect is that you can join hundreds and hundreds of other local businesses in a massive referral network. Keep in mind, they are not only business owners, but also potential customers for your product or service!Take advantage of all these ideas and services available now to help prepare your business to catapult forward as things turn around....

Find a Great Australian Restaurant Takeout Cuisine

Apr 10, 2020

Want to find a great Australian restaurant? Looking for Australian restaurant takeout with good cuisine? We are exploring the Australian cuisine and Australian takeout menus of favorite community restaurants for breakfast, lunch, or dinner. Why not explore the various restaurants open in your community? As most people from Australia know, their cuisine is more than what's thrown on the barbie. The following is a list of favorite snacks and food close to their hearts.Australian Snacks and on the Go FoodVegemite - Vegemite is a dark brown paste made from various vegetables, yeast extract and spice additivesFairy Bread -Sliced white bread is sliced into triangles, filled with butter or margarine, and covered with hundreds and thousands of bread that sticks to the bread for a colorful and multicolored treat.Tim Tams - The famous chocolate biscuit consists of two layers of chocolate-painted biscuit, separated by a soft chocolate filling and covered with melted chocolate. No wonder you can find them in supermarkets all over the world.Meat Pies - stuffed with minced meat, gravy, mushrooms, onions, and cheeseAnzac Biscuits - stands for Australian and New Zealand Army Corps WWI veterans. Anzac Biscuits are made with coconut, golden syrup, and oats. The Anzac biscuit was made by the wives during the war and sent to the soldiers because the simple ingredients (rolled oats, flour, sugar, desiccated coconut, golden syrup, butter, soda bicarbonate, and water) could be stored for a long time, including on long boat trips.Chicken Parmigiana - chicken in breadcrumbs (schnitzel) topped with a tasty tomato sauce with melted cheese on top.Fish and Chips Pavlova - Meringue base cake served with whipped cream and fruit.Beetroot - served as a burger or in salads. Typically served with a soft bun, all-beef patties and cheese are simply not properly done without the finishing touch of beetroot.Witchetty Grub - full of protein. The larger Australian community has always refused to eat it raw, but two facts remain — it tastes fine, and it belongs to the soil.BBQs - sausages, burgers, steak, fresh seafood, bread, and tomato or barbeque sauce.Kangaroo - lean red meat served as steaks, burgers, sausages, and more.Emu - The Australian wild animal performs best when it is cooked and eaten cold or as a pizza topping. For a modern gourmet twist, bring it in a pie made of emu beef, smoked emu, feta cheese, red wine, sun-dried tomatoes, onion, and Tasmanian black pepper — all in a pastry crust.Barramundi - sea bass; Barramundi gets its name from the Aboriginal language meaning "large-scaled river fish."Lamingtons - The square-shaped sponge cake is covered with a layer of chocolate icing and desiccated coconut. Often it comes in two halves with a layer of cream or jam in the center. Used usually in cafes as a good fit for tea and coffee, it is also frequently baked for fundraisers.Sample Restaurant Menu Items:Vegemite Toast - served on sourdough Avo Toast - with radish, cherry tomatoes, chives, chili flakes, hemp seeds, lemon and olive oil on sourdough; also served with one or two eggs; Banana Bread with passionfruit butterPassionfruit Granola Bowl - granola, seasonal fruit, passionfruit yogurt, chlorophyll honeyChia Muesli - chia, rhubarb compote, shredded apple, granola, cranberries, dates, blueberries, yogurt & honeyEggs - two eggs any way on eight grain or ciabatta toastBLAT - bacon, lettuce, avocado, tomato, mayo also served with eggEgg Sandwich - cherry tomato, arugula, spicy relish, bacon, fried egg, hash brownSweet Corn Fritters - cherry tomatoes, bacon, avocado, greens, sweet corn mascarpone also served with one or two eggsGreen Eggs Bowl - soft scramble, spinach, kale peas, avocado, salsa verde also served with smoked salmonRicotta Hotcakes - honeycomb butter, Nutella, banana, maple syrupBig breakfast - bacon, eggs, mushroom, roasted tomatoes, baked beans, hash brown...

Find a Local British Restaurant Takeout Cuisine

Apr 10, 2020

Want to find a Local British Restaurant? Looking for a  British Takeout Restaurant or British cuisine? We are exploring the cuisine and takeout menus of favorite community restaurants for breakfast, lunch, or dinner. Why not explore the various restaurants open in your community? Have you ever had the pleasure of dining in a British theme restaurant? The variety of choices on the menu can be quite overwhelming. British restaurants are not for fast-food mentality. Take your time and read over the menu. Don't be afraid to experiment and try something new. Here is our offering of a sample menu you will find at your local British restaurant.SALADS - Add Cup Of Soup, Chicken or Turkey Breast To Any Salad The Elizabeth - Fresh baby spinach topped with pine nuts, roasted red pepper, avocado, Vidalia onion and Feta cheese with balsamic vinaigretteThe Denton - spring mix & fresh baby spinach with sliced almonds, dried cranberries, mandarins oranges & goats cheese with poppy seed or raspberry vinaigretteThe Ava - Add chicken, tuna, or shrimp salad. Cold pasta salad and new seasonal fruit salad garnished with poppy seed dressing.The Shinn Nel - Spring mix and fresh baby spinach, sun-dried tomatoes, Kalamata olives, red onion, fresh parmesan with Italian dressings.LUNCH MENUSandwiches - Served On Your Choice Of Wheat Berry Bread or Thin Marble Rye and include Leafy Green Salad or Cold Pasta Salad - add Cup of Soup.The Churchill - Homemade chicken salad sandwich w/ grapes and walnuts on a bed of leafy greensThe Blair - Roast beef and swiss sandwich honey mustard, tomato, and leafy greensThe Thatcher - A sandwich w/ fresh turkey breast, cranberry sauce, mandarin oranges and muenster cheese w/ leafy greensThe Victorian - a vegetarian sandwich consisting of fresh spinach, tomato, cucumber, red pepper, avocado, onion & hummus w/ goat cheeseQuiche - with a side saladSoup De Jour - served with rosemary and asiago cheese straws cup/bowlCold Pasta Salad HIGH TEA Soup De Jour Or House SaladSignature Turkey Sausage Roll - Turkey sausage wrapped in pastry with cream cheese, chive, dijon, and horseradishTea Sandwiches - Egg salad, dill cream cheese and cucumber sandwich, chicken salad with poppy seed, tuna salad with chopped celery, roast beef and swiss, smoked salmon with pumpernickel cream cheese.Scone - served with clotted cream, lemon curd, and preservesAssorted Miniature Desserts And, Or Baked GoodsChoice Of Loose Leaf Pot Of TeaAFTERNOON TEATea Sandwiches - Egg salad, Dill cream cheese and Cucumber sandwich, chicken salad with poppy seed, tuna salad with chopped celery, roast beef and swiss, smoked salmon with dill cream cheese on pumpernickel (choice of three)Scone - served with lemon curd, clotted cream, and preservesAssortment Of Miniature Desserts and or baked goodsChoice Of Loose Leaf Pot Of TeaDarjeeling  - Darjeeling Estate - first flush with a fine, fresh flower noteOolong   - Oolong Tung Ting - lightly fermented with a smooth, delicate body Fruit BlendBerry Patch - a creamy berry taste Lotta Colada - a pineapple, coconut fruit blendHerbalCinnamon Apple Chamomile - chamomile combined with cinnamon and applesTranquilitea - chamomile and lavenderSpring Breeze - citrus vanilla tasteRooibos (red or brown fermented tea)Caramel - a creamy caramel rooibosMojito - Lime and mint, deliciousChocolate Mint - Chocolate mint taste with chocolate brittle, chocolate and flavoringVanilla Cream - Vanilla cream taste with vanilla bits and flavoringGreen Tea - FlavoredEnchanted Berry - a combination of raspberry and blueberryStrawberry Cream - a strawberry tea with creamy notesPomegranate - a delicious tea with pomegranate bitsGreen Tea - ClassicTea-nah Zim Zim - clear liquoring with a soft, mild tasteBlack Tea - ClassicCeylon Kenilworth - excellent full body with a hint of sweetnessAssam Satrupa - a bold tea, great as a morning tea, add milk, and sugar if desiredKenya Milima - very flavorful with notes of peaches and apricotsEnglish Breakfast Supreme - start the day with this delicious morning teaDecaf English Breakfast - decaffeinated using the co2 process, no chemicalsBlack Tea - FlavoredPeaches N Flowers - peach taste with peach bitsRaspberry - fresh raspberry taste with raspberry leaves and bitsPassionate Mango - exotic mango taste with mango bitsPomegranate - pomegranate taste with pomegranate bitsEarl Grey A La Creme - a creamy, bergamot teaChai Americaine - spicy cinnamon taste, great with milk and sugarRead My Lips - a vanilla peppermint tea with mini lipsDecaf Apricot - apricot taste with marigold blossoms, decaffeinated using the co2 process, no chemicalsIrish breakfast - chase the chill of the morning with this cup of teaLondon High Tea - an old English recipe with a sweet yet mild noteRussian Caravan - smoky citrus taste with orange peels and flavoringPina Colada - pineapple and coconut taste with pineapple, coconut bits, and flavoringCoco-berrie - chocolate blueberry taste...

Importance of Seniors Maintaining A Quality of Life

Apr 10, 2020

What is the Importance of Seniors Maintaining A Quality of Life? Seniors can suffer from multiple health problems as a result of being vulnerable to many physical and mental disabilities. Both environmental factors can affect the quality of life in senior populations.  Aging is a natural life cycle attributed to gradual changes in organ metabolic activity and decreasing capacity in cell regeneration ability. The average human life span has been rising worldwide. The quality of life can be affected by several factors, including heredity, lifestyle and a healthy diet, avoiding smoking, and physical activity. Seniors are prone to suffer from multiple health problems because of having decreased physical and mental functions. Solitude, impaired sexual activity, and chronic metabolic disorders are some of the causes that can cause emotional distress. These problems can diminish the senior's quality of life.Five ways to improve the quality of life for seniors1. Keep Depression at Bay. Late-life depression affects more than 6.5 million seniors 65 and over—stressful life events, such as retirement or the loss of a spouse. Side effects of a medical illness or drug could also contribute to depression. Recognizing the signs of depression and seeking help from a doctor, psychologist, therapist, or counselor is vital for improving the quality of life.2. Help seniors feel useful and needed. Everyone needs to feel they are living a successful and fulfilling life, from the very young up to the very old. When you care for an older adult, please do your best to make them know that you still need their support and that they are not a burden to you even if they are unable to do these tasks effectively, perfectly, or even correctly. That is okay. What's important is that they play a part.Have them help with routine tasks, for example:Helping with shopping for groceriesMaking up the shopping listLaundry - helping to fold clothes helps with their dexterity and sense of accomplishmentMaking decisions about their clothes - what to keep and what to give awayReading and Answering mailStaying on top of the world and local newsPreparing dinner 3. Encourage regular physical activity. Regular physical activity, however gentle it may be, helps maintain a healthy and optimistic feeling for both body and mind. Physical exercise strengthens the immune system reduces blood pressure improves the quality of sleep enhances heart health relieves anxiety, increases stamina and strength, and more. 4. Keep the seniors mentally active. Crossword puzzles, brain games, reading, and writing all are excellent mental stimulation behaviors.5. Seniors who stay connected. Seniors with family, friends, and community are happier and thrive more so than isolated or lonely seniors who have shorter lifespans and are at higher risk for dementia.Avoid this by empowering your older adult to stay connected to their community and help it.Some suggestions:Arrange for family and friends to meet, eat with, or take them out daily Arrange transportation so they can go to senior centers Please encourage them to attend any celebrations-birthday, graduation, vacation, etc.Encourage them to volunteer with church, school, or charitable organizations.Following up with Item #4 - Keep Their Mind and Brain ActiveMemory games are a perfect way for seniors to work out their minds. Often, however, it is difficult to find a memory game that a senior would enjoy enough to keep playing over time. To achieve the best brain-boosting performance, they will play and do so regularly through a variety of brain-training games. We have selected five of the best memory games and activities for aging adults in mind:1. Lumosity - Lumosity, an online subscription program, offers a limited free version to try before buying. Game categories include focus, versatility, language, problem-solving, and speed, in addition to memory. 2. Brain Aerobics - Such' brain aerobics' include using all the senses in various ways, such as brushing your teeth with your non-. Such exercises use the whole brain in a special way. You may think of them as a kind of fertilizer that will help your brain develop safe connections.3. Word Puzzles - Word puzzles like crosswords can help with memory retention. It's well-known that crossword puzzles involve the left and the right side of the brain; invoke logical reasoning; help seniors learn new words, and recall vocabulary terms.4. Sudoku - Sudoku requires you to use problem-solving skills in a fun, easy to learn and is available online. Sudoku requires logic and memory skills, which pushes the brain to make connections. Strategic thinking improves Concentration and ability to make decisions in a short period of time. 5. Concentration - Seniors can play Concentration with a deck of cards and is a great simple memory-boosting activity.The key to boosting memory with any of these games is to play every day. ...

Information on the 2020 Volkswagen Model which Has Big Surprises In Store For You

Apr 10, 2020

 Looking for information on the 2020 Volkswagen? This Model has big surprises In store for you. So if your In the market for a Volkswagon. Here is one model that you just might want to take the family and test drive: the Atlas Cross Sport, Volkswagen's premium offering in the 2020 R-Line Models.Highlighting the Atlas Cross SportThe exterior has a bold look with a raked roofline. (An eye-catching grille in the R-Line design trim will be available later.) The engine is available in two sizes - 2.0L 4-cylinder engine or available 3.6L V6 engine.Great access to the passenger section of the car with the second and third-row seats folding down. The Atlas has a large 96.8 cubic feet of cargo space. The second row has room enough for three (3) child seats. There are seventeen (17) cupholders for sippy cups and bottles.The second row of captain's chairs - (Available as an option.) Offer more space for each individual passenger. Flexible and versatile cargo space. Note: You can fold the third-row, as well as the second-row, down easily for extra room.Professionally designed interior cabin - The Atlas appears almost as fantastic inside as outside with its diamond quilted-design fabric seating surfaces and a multi-function steering wheel.USB ports - Seven people can bring a number of gadgets, each trim level provides at least one USB port. You will have up to three additional USB ports on certain trim packages plus two reverse USB charging ports.Easy Third Row Access - Atlas comfortably accommodates three sets of benches. Every row is long enough to sit comfortably for children, adults or a mixture of both.VW Car-Net Remote Access:9 Remote Commands - You can control your car with Remote Access Starter.  Volkswagen Digital Cockpit - The interface which is accessible is a great innovation. Data may be shown digitally in high definition, instead of the conventional instrument cluster.Panoramic sunroof extending nearly the length of all three sides, the panoramic sunroof accessible lets the outside in. Like the sense of convertibility? Only open the gates.Beautiful bold design from every angle - Atlas is built like, is, Atlas. Efficient and strong, with the lines creased in front and on the sides to send it a lean and mean dosage.21" two-tone machined alloy wheels - A huge SUV needs a few big wheels. And the 21" alloys available with this model are a good option. Their scale and sleek nature make them a wonderful match.Hands-free Easy Open power liftgate - Push your foot under the Atlas rear bumper with the key inside your pocket to unlock the door. This functionality is perfect if your hands are full.Remote power liftgate - Are you in a hurry? This feature helps you click the key to unlock and open the hatch before you get to it.The Atlas R-Line likes to stick out–featuring 20" aluminum wheels and distinctive accessories such as front grille logos, front and rear bumpers, and side skirts. Inside you will find stainless steel pedal caps and badging on the steering wheel and welcome screen.What you need to finance your new Volkswagen Atlas R-LineThe Department of Finance at the dealer will connect you to your investment options for auto loans and car leases. Whether you're funding a new car or a vehicle you bought beforehand. Volkswagen dealers have good relationships and are committed to finding the right car loan service that suits the vehicle financing needs. Customers with existing loans earn low-interest car loans. Finance experts will help you get your car loan refinanced or change the contract term. When it comes to buying the next vehicle, you'll want to get to the dealership prepared with the paperwork you need to ensure a fast and easy car-buying process.Valid Driver's LicenseYou need proof that you are legally registered to drive the VW of your choice off of the lot. Your driver's license also serves as identification for your check or another form of payment.Proof of Car InsuranceIf you already know which car you are purchasing, you can call forward to establish a new insurance policy. Or, while you are at the dealership, you can call your insurance agent to have them email or fax to the dealer via an insurance card. We recommend that you be prepared in advance to ensure the smoothest car-buying process, if possible.Current Vehicle Registration For Trade-InIf you're trading in a vehicle, you'll need to provide a copy of your paperwork to show you're the owner and ensure you can easily transfer ownership from you to the dealer.Proof of ResidencyIf you are trying to get an auto loan accepted, you'll have to provide proof of residency. A utility bill will do the trick only to verify that your application information is correct. Just one of many new offerings. Enjoy the Ride!...

Find the Right Method to Determine the Value of Your Business

Apr 10, 2020

Want to find the right method to determine the value of your business? While there are a number of ways, there are three major ways to find the value of a business when you are considering purchasing or selling a business.Method 1: Asset-based MethodThe asset-looks at the assets and liabilities in your company. By finding the difference between the assets and liabilities, you calculate the value of your business. Some aspects of your business add value to your company. Items that add value are assets. Many things add debt to your company, otherwise called liabilities. Liabilities are debts which your company owes to creditors. Subtract liabilities from the assets to achieve the valuation of your company.You can find the book value for your business using the asset-based method. Your book value is balance sheet equity for the lender. The book value must be the lowest price you wish to sell to your company. Responsible debt management will help you raise your net assets.Consider using an asset-based method if you need to sell your business quickly. If you're going to sell debts, you can save time and money by offering a book value.Method 2: MarketThe market approach compares the company with businesses like the ones that have already sold. The value of your company is market-based. Look at data from the sale prices of comparable companies. Compare your value to companies like yours.The market approach produces a sum that is similar to the fair market value. Fair market value means that what consumers are willing to pay is your small business net worth. You have to raise or decrease the price of your service, depending on what purchasers pay.Market-based methods compare similar companies' recent selling prices.Such market valuation approaches are often included in professional business evaluations:Guidance on the process of the publicly-traded companyComparative transaction methodMethod 3: IncomeThe income method looks at the financial background of your company. You use your books to convince customers that your company is a low-risk, profitable investment.A buyer also takes out a small business loan to buy a business. Tell the borrower that your company will produce ample income to pay back the loan. The willingness to pay debts represents lower risks than large-scale debt holders. The more successful the company is in debt service, the more precious it is.You'll look at your past profits and cash flow using the income method. Project the future profits and the company's debts using your profit and loss statement for small businesses. You can find your Small Business value using the estimates.Other Business Valuation Methodologies that can be considered:Historical Earnings Valuation. The current value of a business determines its gross income, the ability to repay debt, and the capitalization of cash flow or earnings. If your company fails to get enough money to pay bills, its value will decline. Conversely, fast debt reduction and holding a healthy cash flow increase the value of your company. Using both of these variables when you assess the historical value of your company earnings.Relative Valuation. You calculate, using the relative valuation process, how much a comparable company would offer if it were sold. This compares the value of the assets of your company to the value of comparable assets and allows you a fair price to pay.Future Maintainable Earnings Valuation. The sustainability of your company in the future determines its value today. When profits are projected to stay stable, you can use the future sustainable earnings valuation approach for valuing a company. To measure the potential sustainable earnings value of your company, assess its past three years ' revenue, expenses, income, and gross profits. Such statistics help you forecast the future and have a valuation for your company today.Discount Cash Flow Valuation. When earnings are not expected to stay stable in the future, using the approach of valuing discount cash flows. It takes the potential net cash flows of your company and discounts them to current values. For those statistics, you know the company's discounted cash flow value and how much money the business assets are likely to make in the future. Improving your small business valuation. The value of your company is a flexible figure. Buyers have their own views as to how they value a company.A Company's value takes time and careful planning to build to a favorable level. Maintain the types of business records which your company uses thoroughly. The reports may contain statements from the banks and financial institutions. Your books help to project costs and profits that purchasers may face. The more structured your books are, the greater the likelihood that customers will have to see your interest. You can use accounting software for small businesses to conveniently keep track of the company's finances.It's a good idea to do valuation in your own business. But, you can also consult a qualified business appraisal appraiser. An appraiser will offer useful advice to help you make the most of your transaction....

Best Home Based Business Idea for 2020

Apr 20, 2020

Are you looking for the best home based business idea for 2020? Do you want to be your own boss, choose your own hours, generate an ongoing monthly residual income and the financial freedom to do what you want, when you want? Then, you need to consider becoming a SmartGuy City Network Leader!Who is SmartGuy:SmartGuy is one of the largest online exclusive business networks in the world, managing over 11,000 city business networks. SmartGuy helps businesses generate customers and clients FOR FREE by instantly:✓ Connecting them to up to 1,500 local referring city businesses✓ Listing them in their Local SmartGuy City Business Directory✓ Listing them in their Local SmartGuy City Referral Network✓ Linking/Recommending them on high-ranked industry related articles, and providing them✓ An Editable Web page that can rank at the top of search engines in as little as 2 weeks!What is the SmartGuy Business Opportunity:SmartGuy is looking for thousands of individuals to work from home and spread the word about SmartGuy! (no experience necessary). While local small business owners can join for free and receive everything mentioned above, only members that upgrade to Premium get a secure spot and can avoid eventually being replaced by competitors that sign up after.  (Premium membership is only $69 per month - no long term contract). As a SmartGuy City Network Leader, you can earn as much as $50 of the $69 monthly Premium membership fee (starting in the second month). With over 1500 categories per city, that means a potential income of as much as $75,000 per month per city in recurring revenue!Are their materials to help grow the network?Of course, not only is there a SmartGuy Leader UserGuide, a live weekly zoom call with other SmartGuy leaders, and of course this VIDEO which you can share with local businesses. But then again, how hard is it to give them all of these free services to help them grow their business?What is the Costs in Running a SmartGuy City Network:There is no hardware, software or anything to install. You need a computer with access to the internet and a desire to help others. There are no franchise or start up fees. Monthly charges to manage the city networks begin as low as $299 per month per city (month-to-month).How to Apply:For more information on becoming a SmartGuy city network leader, you can click HERE or email to set up a free no obligation 10-minute overview to see how SmartGuy can assist you meet your financial goals.....

How to Quickly Rebound your Small Business After the shutdown and Coronavirus

May 06, 2020

Want to know How to quickly rebound your small business after the shutdown and Coronavirus? The first step is to get educated, and then act fast!  To begin, join our event experts as they share the best practices for navigating your small business through the 'new normal' created by this pandemic. Discover how to secure more customers, clients and visibility for your business on this FREE EVENT!! Limited number of seats!  - Click here and Get on the Guest ListWhat to expect from this webinarECONOMIC CHALLENGESBrief understanding of the economic implications of this COVID-19 epidemic as it pertains to small business owners.IMMIDIATE CHALLANGESHow to address the immediate challenges of the COVID-19 epidemic, including your workforce, customers, technology, and business partners. Specifically, safety, cash management, the next normal and how to return to profit.ACCUMULATING CLIENTSThe importance of quickly reconnecting with existing clients and aligning with other local businesses to maximize new customers and client generation.TOP OF SEARCH ENGINESThe critical steps you must make now to lock in your spot on top of search engines for the keywords your customers use to find you.FREE TOOL ALREADY CHOSEN BY OVER 100,000 BUSINESSES!The amazing free tool to help you successfully transition into life after Covid-19 and generate ongoing clients/customers.Meet SmartGuy's LeadersJordan Wexler - CEO, - Business leader and founder of the world's largest exclusive business referral network.Gregory Wexler - Essential Innovations, - Driving essential innovations for businesses & leveraging the platform.Select a date/time to AttendTuesday May 12th at 10am PST   - click to registerJumpstart your Business Now after COVID-19 - Join our event experts as they share the best practices for navigating your small business through the 'new normal' created by this pandemic. Discover how to secure more customers, clients and visibility for your business!Thursday May 14th at 2pm PST  - click to registerJumpstart your Business Now after COVID-19 - Join our event experts as they share the best practices for navigating your small business through the 'new normal' created by this pandemic. Discover how to secure more customers, clients and visibility for your business!Business Owners - Jumpstart your business! In the midst of the Coronavirus (COVID-19) with virtually all non-essential small businesses being forced to close, one company is preparing these business owners for a massive rebound. This webinar is free! Register today! We look forward to connecting with you at our next session.Get on the Guest List...

Find the Best Photo Portrait Photographers What makes them better

May 25, 2020

Looking for the Best Photo Portrait Photographers? Want to know what makes them better? Overcoming boredom is a major challenge for Portrait Photographers. Many new techniques are being discovered to make the boardroom, on location and traditional headshots more interesting and dramatic. Entrepreneurs are looking for photo portraits that also show their passion whether it’s their business or personal time. Here are techniques used to enhance mundane photo portraits.1. Longer Lens.A lot of photographers out there say their 50 mm portrait lens is "must-have," but what a mid-range lens provides is a very familiar view, something the photographer's eyes are used to seeing all the time. They tend to avoid shooting mid-range portraits to make a more exciting picture because the photos look too ordinary. Most portraits are taken at 200 mm or 85 mm to create beautiful compression of the picture that a 50 mm could not make. Not only does the compression flatter your subjects with less distortion in images, but shooting at a longer focal length will also produce a more dramatic background blur and bring the background closer to your subject. When shooting at 200 mm, it might be harder to interact with your subjects, but the difference will be noticeable and well worth it. One solution to this dilemma is to have an associate engage at close range with couples. Then you shoot from a distance.2. Go for angles other than eye-level.Sometimes photographers are stuck seeing what's right in front of us a lot of times. After all, it's the easiest answer. Challenge yourself to find a new perspective on the picture from above or below eye level. It is also ideal for flattering subjects of different kinds and height. 3. Use an off-camera flash.Flash rarely flatters a person's face when it's straight, and the image loses its dimension. Using your flash at an angle from the side, you can create both light and shadow on your subject. It flatters their features and brings a wider range of highlights and shadows to the image. It also creates a more dramatic landscape by bringing out details in the background.4. Outshine the Sun with flash. Shooting at midday, when using natural light, is no simple activity. Using a couple of speedlites will diminish the power of the Sun. This technique helps create landscape-focusing environmental portraits. Using speedlites will overwhelm the Sun and under-expose the sky while just highlighting the subject matter. To produce this amount of artificial light,  use 2-4 off-camera speedlites (with no diffuser) to generate ample light to overwhelm the Sun. Keep the speedlites closer to the subject (to the side); it also helps to shed more light on the subject and further under-exposes the context for dramatic effect.5. Use available back-light.It is worth the time and practice to learn the difference between good light and great light. With this skill, it will help you master some fantastic portraits. After all, lighting is the essence of photographic images. Whether you're using the Sun, a window, or a light bulb, these light sources can create beautiful edge light (e.g., hair light, rim light) when the light source is behind your subject. The effect of the rim light can improve the dimension of your image. By isolating the subject from the background, your outline and focus are more on the subject.6. Become aware of reflections and silhouettes.Learning to look for reflective surfaces and silhouette opportunities will significantly enhance your images, both visually and in-depth. For silhouettes, it is essential to find a strong light source and place it behind your couple; it could be anything from the sky to the window or even a patch of light on the wall. To reflect, try to be creative with different types of reflective surfaces. Sometimes the best reflections can be found in unexpected places. Consider using floors, glass, puddles, and granite walls.7. Don't Let Objects Stand in Your Way.If things are in your way, take advantage of them. Intentionally seek to find elements to place in the foreground of your picture. Learn to find holes between tree branches, abstract objects, or even ordinary household items is easy, everyday stuff that will help enhance your images by adding to your composition an interesting and often colorful dimension. Use a longer lens to help blur out the foreground features in a more personal way to frame the subjects.8. The Sun is still always a great light source.You can use sunlight as a direct spotlight on your subject. When revealing for the areas directly in contact with the Sun, the backdrop and surrounding shadows will significantly distort the subjects, attracting attention and light. It will create varying visual effects by applying this technique to various lighting situations.9. Use video light for night portraits.Video lights are handy in dark situations where there is no light source available to illuminate your subject. The best thing about video lights is they are a continuous source of illumination, and you can see what the picture looks like in the camera. Use LED video lights, which give sufficient power to last for two-plus hours. For low light conditions, they are a perfect alternative to speedlites and are easier to adapt in dark situations.10. Gel Hack for Speedlites.The insertion of CTO (orange) or CTB (blue) gels into your speedlites will shift your picture mood. Often shooting in a very blue and overcast environment will warm up the entire atmosphere by applying a CTB gel if the white balance is set correctly. One may also use CTO gels to mimic sunlight....

What is a Business Coach and how to Find the Best One

May 25, 2020

What is a Business Coach and how to Find the Best One? Most individuals start a business because they are led by a passion or dream to build their own business based on previous experience in the industry of their choice or a desire to achieve a long-desired goal. Here are at least seven stumbling blocks to be aware of:Insisting on the Work Done to Perfection.Spending Too Much Time on Research and Not Taking the First Step.Having the Wrong Business Mindset. Turn off Negative Self-TalkTying the Success of the Company to their sense of self.Unwilling to delegate.Unprepared to Deliver the product or service based on their customer’s needs.Lack of adequate understanding of the company’s cash flow.Whether a CEO or entrepreneur to small businesses you may need to search for a partner to help out with learning to overcome these seven obstacles and more. People rarely consider reducing their workload. Instead, they consider hiring a coach. A business coach brings much more to the table than encouraging words or a pat on the back for a well-done job. If you start as a small business owner in the first place, it is nice to have an expert to help you along. It's essential to develop your business with the support of a business coach. This coach knows the highs as well as the lows, which come with being a first-time CEO or Entrepreneur. You may not see the reason but continue reading why it's worth the investment to hire a company coach.What Value Does A Business Coach Bring?Some of today's most successful CEOs had some help from somebody in their sector. Steve Jobs mentored Facebook's, Mark Zuckerberg. Google's Larry Page had Eric Schmidt looking over his shoulder. Today there are executive coaching companies providing advice to business owners and entrepreneurs alike. A mentor or coach is there to ask you questions about the kinds of decisions you make, to guide you towards the best options possible.Drawing on Someone Else's ExperienceRunning a company doesn't come with a handbook for playing by playing. If you have employees, they will come and go, schedules will need to be changed, and things may arise that might sound like they're coming straight out of nowhere. Caught off-guard, you may not know what to do or how to respond, but someone who has been in business for many years can help you get through the learning days. When you're new, it's informative and inspiring to address current issues with a mentor over a business lunch or telecommunications. You will find a new sense of understanding and calming. You will know what steps to take next to make sure the company succeeds.Correcting Typical Patterns And Common MistakesMentors have seen plenty of that. They witnessed it themselves, or they saw it happen to one of their mentees. A business coach will steer you away from common marketing errors before digging into too deeply. It is hard to let go of some of the initial marketing costs, but when re-evaluated later, you will discover it was well worth it.Getting A Grip On Your EmotionsA mentor will help you increase your knowledge regarding your emotions. Business decisions like firing a contractor or employee are difficult. Analyzing a remarkably high monthly expense report as a new business owner can be overwhelming. When you aren't emotionally prepared for these types of scenarios, letting your emotions get the best out of you can be quick. Luckily, in these types of cases, a company coach knows what it feels like. Finding a mentor who can share their previous experience won't always halt a situation; nevertheless, in some cases, it does. It should ready you emotionally for the next crisis....

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