Best Exercise Program in Owensboro KY in 2019 Top Physical Fitness Class Near me

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Are you looking to find the Best Exercise Program in Owensboro KY in 2019? Looking for a Great Physical Fitness Program in Owensboro?  While there are a number of gyms and fitness centers in Owensboro. They mostly have the traditional weight lifting equipment, treadmills and rowing machines. We realize that many today are looking for more robust methods of training. For this reason, we have set out to help you in choosing the best one with the latest equipment and methods of getting and maintaining a strong body. What is their specialty? After careful consideration, here is our choice.

SmartGuy® 2019 Best Exercise Physical Fitness Program in Owensboro KY is:

Motion Fitness and Rehabilitation

HWY 142

Owensboro KY USA, 42366


Bruce Hardesty

(270) 315-3435

A Gift You Give Yourself

Taking care of ourselves is one of the greatest gifts we can give. We are with ourselves each and every day. Shouldn’t we want to be and live the best we can? Part of being the best is making sure our body is at its optimal best. What we do or don’t do impacts our lifestyle now and later. Our bodies are meant to move. Incorporating exercise and physical fitness makes a big difference body, mind, and spirit. Moving can be as simple as walking, raising your arms and legs while you sit, stretching before getting out of bed in the morning, etc. Many think exercise and physical fitness has to be rigorous to get results. Not so. There are many light and simple movements that can have a high impact.

Who needs exercise and physical fitness?

Exercise and physical fitness are beneficial to everyone. When starting a fitness program, you want to have a goal in mind. Know what your needs are. One goal can be to live a happy, healthy, active life. To start, plan your days to incorporate a few minutes of physical activity. Beginning with a few minutes can lead to more time as you progress. As you improve and notice the improvement in how you think, feel and move, the more likely you will be to stick with your program.

Types of Exercises:

  • Endurance -Activities which increase your breathing and heart rate. 
    If you are too winded to walk up a flight of stairs, that is a good indicator that you need more exercises to increase your breathing and heart rate to help condition your heart and lungs.
  • Strength - Exercises which make your muscles stronger. 
    Strength training builds muscle. Regular strength will help you feel more confident and capable of daily tasks. Strengthening your muscles also stimulates bone growth, assists with weight control, improves balance and posture and reduces stress and pain in the lower back and joints.
  • Balance - Exercises which help prevent falls.
    Improving your balance makes you feel steadier on your feet.
  • Flexibility - Exercises which stretch your muscles.

These kinds of exercises can help your body stay limber. Stretching the muscles routinely makes them longer and more flexible, which increases your range of motion and reduces pain and the risk for injury.

Some of the benefits of physical activity and exercise are weight control, combat health conditions and diseases, improves mood, boosts energy, promotes better sleep and puts the spark back into your sex life.

Invest in yourself and your future. Get moving. Make it fun. Exercise can be very much enjoyable as well as beneficial. Choose the best exercise and physical fitness program for you.

So, now you understand the benefits of exercise and fitness programs and what to look for, what now? Have you decided to join a group or single’s one-on-one training that will get your heart pumping and strengthen your core? Keep reading…

More about Motion Fitness and Rehabilitation 

The founder Bruce Hardesty of Motion Fitness and Rehabilitation Exercise Center brings to the Owensboro community a new brand of exercise and rehabilitation program. It’s more than lifting weights or running on a treadmill. It’s all about testing your body’s stamina and strength through motion. One of the many outstanding fitness programs Motion Fitness and Rehabilitation offers is a Bungee System that not only strengthens your muscles. It combines ‘xtreme resistance training with a cardiovascular workout. It gets your heart pumping and all of the fluid systems in your body flowing and delivering nutrients and vitamins to areas that most need strength and rehabilitation. 

Bungee fitness in addition to increasing flexibility and strength also increase the heart rate and endurance, burns calories and yes help build muscles. It is indeed a full body workout for your core, legs, arms, and back. If you are looking for a challenging system of exercise that will pump up your heart, strengthen your limbs and take off some unwanted pounds, then Motion Fitness and Rehabilitation is the place that you need to be.

Best Exercise Program in Owensboro