Grogginess in the Morning
Have you ever experienced grogginess in the morning? Well, many people no longer remember how it feels to wake up fresh. If your mornings have been a nightmare, here are some ways reasons to explain the turn of events. One of the reasons why you might be feeling groggy every morning is because you lack enough sleep. There are a number of things that could be altering your sleeping patterns. For instance, maybe there is a slight change in the environment that is making it hard for you to sleep when you get to bed. You may also not be aware of how much sleep your body needs. The grogginess is just simply to let you know that your sleeping patterns need some work.
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There are also cases whereby you experience sleep fragmentation all night which causes you to feel groggy the next morning. Sleep fragmentation is basically whereby you will wake up at irregular intervals during the night and then get back to sleeping lightly. These episodes of brief awakening are caused by breathing difficulties which are characterized by loud snorts. Some individuals actually stop breathing while asleep. When this happens, the person will wake up and try to gasp air. This has already affected their sleeping pattern and can cause grogginess the next morning.
Fatigue can also make you feel groggy the next morning when you wake up. Fatigue can result in muscle and joint pains. When you feel fatigue, you need to relax and get some rest. Practice activities which will help you to calm down. Go to bed early so that you can get enough rest as you prepare for the next morning.
Grogginess in the morning is also caused by excessive sleeping. People sleep excessively because of different reasons. There are those people who are suffering from depression or anxiety and always have the urge to sleep. If you sleep excessively, your body will become lazy and you will never feel like waking up the whole day. An adult should have a minimum of 6 hours of sleep in a day. This is enough to refresh your mind and soul throughout the night.
There are also those people who simply find it difficult to find sleep at night but they can sleep perfectly during the day. These sleeping patterns are likely to cause grogginess every time. Conditions like jet lag can alter your body’s sleeping patterns. The body has a cardiac rhythm that ensures that the activities you engage in correlate with the riming of light and darkness. For instance, when it gets dark, you simply find yourself sleepy. However, this timing can be misaligned and an individual will sleep during the day and wake up in the morning. This condition is known as the circadian rhythm disorder.
There are so many ways to deal with grogginess. For a start, go to bed when you are at peace with the people that you care about. Make sure that you avoid coffee before going to bed if you do not want to feel groggy the next morning. You should also avoid taking a heavy meal right before bed. Make sure you pray or meditate before sleeping.
Your body needs to be in the right state to prevent grogginess. For instance, you will need adequate water before bed if you want to get rid of grogginess in the morning, exercise regularly as well. Running every morning can be a great way to get started. You will realize that once you instill this habit of running every morning, your entire day will be healthy as you will have more energy.